Do the motion, like a dance choreography.
11 first, scoop to “eat,” then return to 11.
Testable goal:
In the water, floating on belly, move arms with a two second pause through each motion.
11, Eat, 11.
This should be done repeatedly and not one time in the course of a lesson, or with the instructor.
Bonus Goals:
- Do a streamline with no kick first, then while gliding do the 11, Eat, 11
- Demonstrate on land first.
- Add a breath during the “eat.”
Activities to achieve this goal:
11, Eat, 11 On deck
Stand in soldier, then 11 and move between 11 and Eat 10 times.
Go slow.
3 x SL + 2x(11, Eat, 11, Glide for 2 seconds)
No kicking, no breathing. This is the MOTION of Breaststroke arms.
Streamline underwater, do the arms at the surface.
Final Test: Streamline and with each position clearly demonstrated move from 11 to Eat and back to 11.
No kicking.