Proper swimming.
Freestyle sets, backstroke swims with endurance and strength.
Testable goal:
Demonstrate endurance swimming with good quality throughout. Swimmer should be able to do an easy 50 meters freestyle and 50 meters backstroke.
Bonus Goals:
- Flip turns
- Constant kicking
- Regular breathing pattern
- Controlled arms; not sloppy
Activities to achieve this goal:
Challenges to achieve this goal:
Challenges are like games but with less moving parts and quicker.
None! Just swim!
Time trials, sets, and endurance swimming.
Final Test:
Swim a 50 Free.
Swim a 50 Back.
- Breathing to both sides
- Strong kick
- Arms reach to 11
- Hips rotate no more than 45°
- High elbow recovery on free
- Bent elbow push on BK