_Parent Tot<\/a><\/h2>\r\n\r\n

PT: Games, Songs, Splashing<\/a><\/p>\r\n\r\n

PT: Scooping<\/a><\/p>\r\n\r\n

PT: Supported Back Glides (with parent)<\/a><\/p>\r\n\r\n

PT: Supported Front Glides (with parent)<\/a><\/p>\r\n\r\n

PT: Water Comfort<\/a><\/p>\r\n

Guppies<\/a><\/h2>\r\n\r\n

G: Alligator Walk<\/a><\/p>\r\n\r\n

G: Be a part of a group activity like Bake a Cake<\/a><\/p>\r\n\r\n

G: Follow instructions and play a three step game like \u201cTreasure Hunt.\u201d<\/a><\/p>\r\n\r\n

G: Independent water exploration in chest deep water with supervision<\/a><\/p>\r\n\r\n

G: Lay flat on your back in zero-depth water with ears underwater.<\/a><\/p>\r\n

Level 1<\/a><\/h2>\r\n\r\n

L1: Go underwater & recover to standing<\/a><\/p>\r\n\r\n

L1: Going Underwater Unassisted<\/a><\/p>\r\n\r\n

L1: Supported Back Glide<\/a><\/p>\r\n\r\n

L1: Supported Front Glide<\/a><\/p>\r\n

Level 2<\/a><\/h2>\r\n\r\n

L2: Introduced to fly kick<\/a><\/p>\r\n\r\n

L2: Streamline 3 body lengths on front<\/a><\/p>\r\n\r\n

L2: Streamline and then back crawl arms for 5 body lengths<\/a><\/p>\r\n\r\n

L2: Streamline and then front crawl arms for 5 body lengths (total)<\/a><\/p>\r\n\r\n

L2: Streamline 3 body lengths back (can be in soldier)<\/a><\/p>\r\n

Level 3<\/a><\/h2>\r\n\r\n

L3 Front crawl 8 meters with breathing<\/a><\/p>\r\n\r\n

L3: Back crawl 8 meters with body at surface<\/a><\/p>\r\n\r\n

L3: Demonstrate \u201c11, Eat, 11\u201d<\/a><\/p>\r\n\r\n

L3: Demonstrate Breaststroke Kick on edge<\/a><\/p>\r\n\r\n

L3: Demonstrate Butterfly Arms<\/a><\/p>\r\n

Level 4<\/a><\/h2>\r\n\r\n

L4: 3 times, streamline with no kick, then do 1x (11, Eat, and 11), then 1x (BR kick in position 11).<\/a><\/p>\r\n\r\n

L4: Back crawl\u00a020 meters with body in soldier<\/a><\/p>\r\n\r\n

L4: Front crawl 20\u00a0meters with\u00a0bilateral breaths<\/a><\/p>\r\n\r\n

L4: Streamline + 2 strokes Fly w\/ breath on #2<\/a><\/p>\r\n\r\n

L4: Swim 50 meters Front or Back Crawl<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-218","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dpd.swimlessons.pro\/wp-json\/wp\/v2\/pages\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dpd.swimlessons.pro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dpd.swimlessons.pro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dpd.swimlessons.pro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dpd.swimlessons.pro\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":5,"href":"https:\/\/dpd.swimlessons.pro\/wp-json\/wp\/v2\/pages\/218\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/dpd.swimlessons.pro\/wp-json\/wp\/v2\/pages\/218\/revisions\/235"}],"wp:attachment":[{"href":"https:\/\/dpd.swimlessons.pro\/wp-json\/wp\/v2\/media?parent=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}